Friday, June 21, 2013

vegetable upma

Vegetable upma recipe is a healthy and easy to prepare breakfast or any time snack recipe. Here is a simple vegetable upma recipe made with roasted suji. Vegetables in upma give it a different taste and in this way children like it also. Winters give us a large variety of vegetables to be added in it but do not worry you can also prepare it during summers with onions, capsicum, beans and tomatoes only. Make it with the veggies available to you easily.


Ingredients:


Roasted suji  – 1 cup
Salt – to taste
Oil – 1 tbsp.
Mustard seeds – 1 tsp.
Dhuli urad dal – 1 tsp.
Curry leaves – 8 to 10
Potato – 1 finely chopped
Carrot- 2 chopped
Beans – 4 chopped
Green peas – ½ cup
Capsicum – 1 chopped
Ginger – 1 inch chopped
Green chilies – 2 chopped


Method:


Take a pan and add oil to it.
Also add mustard seeds, dhuli urad dal, curry leaves and onion to it.
Also add ginger and green chilies.
After 2 minutes add potatoes, carrot, beans, peas and capsicum to it.
Add salt to taste and sauté the vegetables.
When vegetables are somewhat done add 2 ½ cups of water to it.
Cook these veggies till the water comes boiling.
Then add roasted suji to it and mix well.
Simmer the gas for 2 to 3 minutes till suji absorbs water.


Serve:


Serve vegetable upma hot garnished with some coriander leaves.
You can also serve it with tomato ketchup because I serve it with tomato ketchup at my home.




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