Saturday, April 13, 2013

Vegetable chow mein recipe


Vegetable chow Mein is favorite among the kids.by using vegetables make chow Mein tasty and healthy to eat. It is a complete meal because of nutrients from vegetables and starch from noodles.

Ingredients:


Noodles-1 packet of any brand plain top noodles, Hakka noodles.
Green capsicum-1 (thin and long sliced)
Onions-2 (thin and long sliced)
Carrot -1 (thin and long sliced)
Cabbage- ½ (thin and long sliced)
Soya sauce-1tbsp.
Chilly sauce-1 tbsp.
Tomato ketchup- 2 tbsp.
Vinegar-1tbsp
Oil-4 tbsp. (mustard or refined)
 Salt-to taste
Red chilly powder-to taste

Method:


Boil noodles in 10 cups of boiling water.



To the noodles add ½ tsp. of salt.
Boil for 3 to 4 minutes. Be careful that noodles are not overcooked.
Now drain the noodles and sprinkle 1 tbsp. oil so that noodles doesn’t stick to each other.




Take 2 tbsp. of oil in a pan or kadhai.
Add onions to it. Sauté for 5 minute





Add green capsicum and again sauté. Add a little salt so that veggies are done.
Add cabbage. Veggies  should not be overcooked.




Add salt, red chilies, soya sauce, tomato ketchup, chilly sauce and vinegar to the veggies.





At last add noodles.


vegetable chow mein




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